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BBQ Chicken & Cowboy Capsicum Sub

BBQ Chicken & Cowboy Capsicum Sub

with Creamy Slaw & Fries
Recipe Development Team
Recipe Development TeamUpdated on October 30, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
733 kcal
Protein
: 
50.7g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Gluten
  • Cashew
  • Almond
  • Wheat
  • Eggs
  • Soy
  • Fish
  • Milk
  • Sesame
  • May contain traces of allergens
  • Hazelnut
  • Lupin

Saddle up for a wild ride with melt-in-your-mouth, chicken loaded into soft hot dog buns with sweet roast capsicum. Layered with a crunchy, creamy slaw and served alongside golden fries, this hearty feast is guaranteed to wrangle even the wildest midweek hunger!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

All-American Spice Blend

1 piece

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame)

330 g

Chicken Breast

1

Capsicum

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs May be present: Sesame, Almond, Hazelnut, Lupin)

2

Potato

1 packet

Slaw Mix

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs)

1 drizzle

olive oil

¼ cup

water

Energy (kJ)3070 kJ
Calories733 kcal
Fat25.5 g
of which saturates8.1 g
Carbohydrate72.5 g
of which sugars18.6 g
Dietary Fibre10 g
Protein50.7 g
Cholesterol4 mg
Sodium906 mg
The average adult daily energy intake is 8700 kJ
•Baking Dish
•Baking Paper

Cooking Steps

Bake the chicken
1

• Preheat oven to 220°C/200°C fan-forced. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, until browned, 2 minutes each side. • Transfer chicken to lined oven tray and add All-American spice blend and BBQ sauce. Turn chicken to coat. Bake until cooked through, 12-14 minutes. 
TIP: Chicken is cooked through when it is no longer pink in the middle.

Bake the fries & the capsicum
2

• While the chicken is baking, cut potato into fries. • Roughly chop capsicum. • Place potato on one side of a lined oven tray. Place capsicum on the other side. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 15-20 minutes.

Heat the buns & make the slaw
3

• Slice each hot dog bun lengthways down the middle, three-quarters of the way through. Place buns directly on a wire oven rack and bake until heated through, 3 minutes. • Meanwhile, in a medium bowl, combine slaw mix, mayonnaise and a drizzle of olive oil. Season. Little cooks: Take the lead by tossing the slaw!

Finish & serve
4

• Shred or slice chicken in the baking dish. • Fill each bun with a helping of creamy slaw, roasted capsicum and BBQ chicken. • Divide cheesy fries and hot dog buns between plates to serve. Enjoy! Little cooks: Take the lead and help build the subs!

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