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Asian Pork & Green Veg Fried Rice

Asian Pork & Green Veg Fried Rice

with Sesame Crusted Egg
4.5(952)
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Calories
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Protein
44.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Sesame
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

pork mince

1 packet

garlic paste

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

Green Veg Mix

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains: Gluten, Wheat, Soy;)

1 tsp

brown sugar

2

eggs

(Contains: Eggs;)

Energy (kJ)3042 kJ
Fat24.3 g
of which saturates7.2 g
Carbohydrate79.2 g
of which sugars12.9 g
Protein44.5 g
Sodium2633 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• To a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and the water has absorbed, 12 minutes. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green veg mix, tossing, until tender, 6-7 minutes. Transfer to a bowl.

TIP: The rice will finish cooking in its own steam, so don't peek!• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green veg mix, tossing, until tender, 6-7 minutes. Transfer to a bowl.

TIP: The rice will finish cooking in its own steam so don't peek

2
2

• Meanwhile, in a small bowl, combine oyster sauce, soy sauce mix and the brown sugar. • Return frying pan to high heat with a drizzle of olive oil. • Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium then add garlic paste and Asian BBQ seasoning and cook until fragrant, 1 minute. • Add cooked rice, veggies and oyster sauce mixture, tossing until well combined, 1 minute. • Divide between serving bowls and cover to keep warm.

3
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • When oil is hot, sprinkle over mixed sesame seeds then crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes.

4
4

• Divide Asian pork and veggie fried rice between bowls. • Top with a sesame fried egg to serve. Enjoy!

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