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American Crumbed Pork Steak
American Crumbed Pork Steak

American Crumbed Pork Steak

with Sour Cream & Jalapeño Slaw

Crispy on the outside, juicy on the inside, and seasoned with our trusty all-American spice blend, you can't go wrong with these panko-crumbed pork steaks. Did we mention they're low carb?

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
•Calorie Smart
Allergens:
Gluten
•Wheat
•Eggs
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1 tin

sweetcorn

1 packet

pork loin steaks

¾ packet

panko breadcrumbs

1 bag

slaw mix

1 packet

Light Sour Cream

1 packet

pickled jalapeños

1 sachet

All-American spice blend

Not included in your delivery

olive oil

1

egg

Nutritional Values

per serving
Energy (kJ)1773 kJ
Fat13.1 g
of which saturates6.9 g
Carbohydrate29 g
of which sugars11.8 g
Dietary Fibre6.8 g
Protein43.2 g
Sodium769 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop cucumber. Finely chop pickled jalapeños (if using). Drain sweetcorn. • Place pork loin steaks between 2 sheets of baking paper. • Pound pork steaks with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. • Heat a large frying pan over a high heat. Add corn kernels and cook until lightly browned, 4-5 minutes.

TIP: Cover the pan with a lid if the kernels are popping out.

2
2

• In a shallow bowl, combine All-American spice blend with a pinch of salt and pepper. In a second shallow bowl, whisk egg. In a third shallow bowl, place the panko breadcrumbs (see ingredients). • Dip pork steaks into spice blend, then in egg, and finally in panko breadcrumbs. Set aside on a plate. • Return frying pan to a medium-high heat. Add enough olive oil to cover the base. Once oil is hot, cook crumbed pork steaks in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with paper towel.

3
3

• In a large bowl, combine slaw mix, cucumber, corn, jalapeños (if using), 1/2 the light sour cream and a drizzle of olive oil. Season, then toss to coat.

TIP: The jalapeños are spicy, add less if you're sensitive to heat.

4
6

• Slice American crumbed pork steak and divide between plates. • Serve with jalapeño slaw and a dollop of remaining sour cream.

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