American Crumbed Chicken

Name: American Crumbed Chicken with Sweet Potato Fries & Apple Slaw
Total time: 30 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 packet chicken breast; 1 bag sweet potato fries; 1 sachet All-American spice blend; ½ apple; ½ tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 bag slaw mix; 1 packet ranch dressing; drizzle white wine vinegar; 1 packet dill & parsley mayonnaise

with Sweet Potato Fries & Apple Slaw

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There are plenty of surprises in this meal. With All-American spice blend in the chicken crumb, you get zest, squeak and crispiness, while apple in the slaw gives crunch and a sweet and tart contrast.

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 bag

sweet potato fries

1 sachet

All-American spice blend

apple

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

slaw mix

1 packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3143 kJ

Fat34.1 g

of which saturates4.6 g

Carbohydrate61.7 g

of which sugars22.8 g

Protein47.1 g

Sodium762 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Medium Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. To a medium bowl, add haloumi and cover with water to soak. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, sprinkle over All-American spice blend and season with salt. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, slice apple (see ingredients) into thin sticks. • When fries have 10 minutes remaining, in a shallow bowl, place the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Dip chicken slices into flour mixture, then into egg and finally in panko breadcrumbs. Set aside on a plate.

• In a medium frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 3-5 minutes each side. Transfer to a paper towel-lined plate.

• While chicken is cooking, in a large bowl, combine apple, slaw mix, ranch dressing and a drizzle of olive oil and white wine vinegar. Season. • Divide American crumbed chicken, sweet potato fries and apple slaw between plates. • Serve with dill & parsley mayonnaise. Enjoy!