Our Plans
American Crumbed Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
American Crumbed Chicken

American Crumbed Chicken

with Sweet Potato Fries & Apple Slaw

There are plenty of surprises in this meal. With All-American spice blend in the chicken crumb, you get zest, squeak and crispiness, while apple in the slaw gives crunch and a sweet and tart contrast.

Tags:
Quick Prep
Allergens:
Gluten
Egg
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 bag

sweet potato fries

1 sachet

All-American spice blend

½

apple

1 packet

panko breadcrumbs

(Contains Gluten, Wheat;)

1 bag

slaw mix

1 packet

ranch dressing

(Contains Egg, Milk;)

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)3143 kJ
Fat34.1 g
of which saturates4.6 g
Carbohydrate61.7 g
of which sugars22.8 g
Protein47.1 g
Sodium762 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Medium Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. To a medium bowl, add haloumi and cover with water to soak. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, sprinkle over All-American spice blend and season with salt. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, slice apple (see ingredients) into thin sticks. • When fries have 10 minutes remaining, in a shallow bowl, place the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Dip chicken slices into flour mixture, then into egg and finally in panko breadcrumbs. Set aside on a plate.

3
3

• In a medium frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 3-5 minutes each side. Transfer to a paper towel-lined plate.

4
4

• While chicken is cooking, in a large bowl, combine apple, slaw mix, ranch dressing and a drizzle of olive oil and white wine vinegar. Season. • Divide American crumbed chicken, sweet potato fries and apple slaw between plates. • Serve with dill & parsley mayonnaise. Enjoy!