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Zucchini & Parmesan Topped Chicken

Zucchini & Parmesan Topped Chicken

with Broccoli

OK team: no muckin’ about in the shop. Cooking the chicken breast under a blanket of grated zucchini and Parmesan cheese keeps it toasty warm and oh-so-moist. Get your kids to use their elbow grease to grate the zucchini - you might even have time to take up a new hobby while the kids do all the work!

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time
Cooking Time

Nutritional Values

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. Bring a large saucepan of salted water to the boil.

2

Spread out the zucchini between paper towels to soak up any excess liquid that still remains.

3

Pound each chicken breast with a meat mallet or rolling pin until they are 1 cm thick. Coat each chicken breast in the olive oil and place on the prepared tray.

4

In a medium bowl, combine the zucchini and the grated Parmesan cheese with a good grind of salt and pepper. Then spoon the grated zucchini mixture over the top side of the chicken in a thick layer. Place the tray in the oven for 15 minutes, and then under a hot grill for 5-10 minutes or until the Parmesan crust is crispy and the chicken is cooked through. Tip: Adults can add a pinch of finely grated lemon zest to the zucchini mixture before popping in the oven for a citrus hit.

5

Meanwhile, place the potatoes in the large saucepan of boiling water. Cook for 20 minutes or until tender. In the last 4 minutes, add the broccoli to the saucepan. Drain. Set aside the broccoli and return the potatoes to the pan. Add the milk and butter and mash with a potato masher until smooth. Season to taste with salt and pepper.

6

To serve, divide the chicken, broccoli and mashed potato between plates. Serve with the lemon wedges.

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