Zaatar Chicken & Honeyed Carrot Fries

Name: Zaatar Chicken & Honeyed Carrot Fries with Hummus Dressing
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 tsp honey; 4 unit carrot; 1 unit lemon; 1 packet chicken thigh; 1 sachet zaatar; 1 unit cucumber; 1 tub hummus; 1 tbs water; 1 bag mixed salad leaves

with Hummus Dressing

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What do you mean you've never had honey carrot fries? They're the Beyoncé of foods! Versatile, hard working, gorgeous and endlessly enjoyable. Rumour has it they're performing at Coachella next year. Fingers crossed zaatar chicken and hummus dressing come out for a few numbers too, they all know how to put on a good show.

Tags:

Low Calorie

•Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

4 unit

carrot

1 unit

lemon

1 packet

chicken thigh

1 sachet

zaatar

(Contains: Sesame;)

1 unit

cucumber

1 tub

hummus

(Contains: Sesame; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

1 tsp

honey

1 tbs

water

Nutritional Values

per serving

Calories2090 kcal

Fat26.2 g

of which saturates6 g

Carbohydrate23.3 g

of which sugars20.1 g

Protein37 g

Sodium504 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Chopping board

•Grater

•Knife

•Medium Bowl

•Medium Non-Stick Pan

•Small Bowl

Cooking Steps

Preheat the oven to 220°C/200°C fan-forced. In a large bowl, combine 1/2 the honey with a drizzle of olive oil. Slice the carrots (unpeeled) into 1 cm fries and add to the honey mixture. Zest the lemon to get a pinch and add to the carrots. TIP: Add more or less zest to your taste. Season with a pinch of salt and pepper and toss to coat. Transfer to the oven tray lined with baking paper then roast on the middle oven rack for 25-30 minutes, or until tender.

While the carrots are roasting, combine the chicken thigh, zaatar, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. Heat a medium frying pan over a medium-high heat. Add the chicken thigh and cook for 2 minutes on each side, or until browned. Transfer the chicken to a second oven tray lined with baking paper and roast for a further 6-10 minutes, or until chicken is cooked through

While the chicken is roasting, slice the cucumber into 0.5 cm half-moons.

In a small bowl, mix together the hummus and water (see ingredients list). Season with salt and pepper and set aside

Juice the lemon to get 2 tsp for 2 people / 1 tbs for 4 people. In a medium bowl, combine the lemon juice, remaining honey and olive oil (1 tbs for 2 people / 2 tbs for 4 people). Season with salt and pepper and add the mixed salad leaves and cucumber. Toss to coat just before serving.