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Turmeric Chicken

Turmeric Chicken

with Indian Potatoes

This turmeric chicken is bright yellow in celebration of our Indian spiced potatoes. So tasty, so much flavour, so much yes! Add a dollop of yoghurt and a squeeze of lemon, and everyone’s ready to party.

Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

turmeric

1 tub

Greek-style yoghurt

(Contains Milk;)

2 fillet

chicken breast

400 g

potatoes

½

brown onion

1 clove

garlic

1 knob

ginger

⅔ sachet

mild curry powder

(May be present: Nuts. )

1 bunch

cavolo nero

½

lemon

Not included in your delivery

1 tbs

olive oil

2 tbs

water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2070 kcal
Fat18.8 g
of which saturates5.3 g
Carbohydrate36.1 g
of which sugars8.5 g
Dietary Fibre0 g
Protein41.8 g
Cholesterol0 mg
Sodium292 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Bowl
Saucepan
Strainer
Pan

Instructions

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the potatoes into 2 cm pieces (unpeeled). Finely slice the brown onion and cavolo nero (stems removed). Peel and crush the garlic, and peel and finely grate the ginger. Cut the lemon into wedges.

Combine the ingredients
2

In a medium bowl combine the turmeric and half of the Greek yoghurt. Season with salt and pepper. Add the chicken and toss to coat well. Set aside for 10 minutes.

3

Place the potato into a medium saucepan of water and bring to the boil. Cook for 15 minutes, or until tender. Drain.

4

Place a medium ovenproof frying pan over a medium-high heat. Add the chicken and cook for 2 minutes on each side and then transfer to the oven for 10 minutes.

Soften the brown onion
5

Meanwhile heat the olive oil in a medium frying pan over a medium heat. Add the brown onion, and cook stirring for 5 minutes or until soft. Add the garlic, ginger and mild curry powder and cook, stirring, for 1 minute or until fragrant. Add the drained potato, cavolo nero and water to the pan and cook, stirring to coat well in the aromatics and curry powder. Cook for 1-2 minutes or until the cavolo nero is wilted. Squeeze with the juice of half of the lemon wedges.

6

To serve, divide the Indian potatoes and turmeric chicken between plates. Dollop with the remaining yoghurt and drizzle with a squeeze of lemon.