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Tomato Chickpeas & Chermoula Rice & Chermoula Rice

Tomato Chickpeas & Chermoula Rice & Chermoula Rice

with Fetta Salad, Garlic Sauce & Almonds

4.3
(145)
Allergens:
Almond
•Sesame
•Eggs
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Snacking Tomatoes

1 sachet

Vegetable Stock Pot

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 sachet

Garlic & Herb Seasoning

1 packet

Tomato Paste

1

Carrot

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Chickpeas

Calories731 kcal
Energy (kJ)3060 kJ
Fat23.8 g
of which saturates4.3 g
Carbohydrate97 g
of which sugars13.2 g
Dietary Fibre23.4 g
Protein25.2 g
Sodium1980 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat 1/2 the butter and a dash of olive oil over medium heat. • Cook chermoula spice blend until fragrant, 30 seconds. Add basmati rice, the water (for the rice) and vegetable stock pot. Stir to combine, then bring to the boil. • Reduce heat to low, then cover with a lid and cook for 10 minutes. • Remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, halve cherry tomatoes. Grate carrot. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chickpeas and carrot, stirring, until slightly golden and tender, 4-5 minutes. • Reduce heat to medium. Add tomato paste and garlic & herb seasoning and cook until fragrant, 1 minute. • Add the water (for the sauce) and remaining butter. Simmer until thickened, 2-3 minutes. Season to taste.

3

• Meanwhile, combine mixed salad leaves, snacking tomatoes and a drizzle of olive oil and white wine vinegar in a medium bowl. • Scatter over the fetta cubes. Season to taste.

4

• Roughly chop roasted almonds. • Divide tomato chickpeas and chermoula rice between bowls. Top with garlic sauce and sprinkle with almonds. • Serve with fetta salad. Enjoy!