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Teriyaki Chicken & Pea Pod Stir-Fry

Teriyaki Chicken & Pea Pod Stir-Fry

with Ginger Rice
4.0(15)
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Calories
634 kcal
Protein
46.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Tenderloins

1 packet

Garlic Paste

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Pea Pods

1 packet

Ginger Paste

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Calories634 kcal
Energy (kJ)2650 kJ
Fat12.6 g
of which saturates2.8 g
Carbohydrate81.8 g
of which sugars15.4 g
Dietary Fibre20.2 g
Protein46.7 g
Sodium979 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the ginger rice
1

• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Cook the pea pods
2

• When rice has 10 minutes remaining, trim pea pods. In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

Cook the chicken & bring it all together
3

• Cut chicken tenderloins into 2cm chunks. 
• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

Finish & serve
4

• Divide ginger rice and teriyaki chicken and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

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