Double Teriyaki-Laced Pork Gyozas & Rice

Name: Double Teriyaki-Laced Pork Gyozas & Rice with Sesame Garlic Veggies
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1.25 cup water (for the rice); 1 packet white rice; 1 tin sweetcorn; 1 packet Broccoli & Carrot Mix; 1 packet garlic paste; ½ packet sesame oil blend; 1 packet teriyaki sauce; 1 tsp soy sauce; 1 tsp brown sugar; 2 packet Pork & Chive Gyoza; ¼ cup water (for the gyoza); 1 sachet sesame seeds; 1 sachet crispy shallots

with Sesame Garlic Veggies

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Calories

:

959 kcal

Protein

:

39.1g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Sesame
Gluten
Soy
Wheat
Molluscs
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Be prepared for major taste sensation when you dig into this delightful combo of colour and flavour. Sticky teriyaki coated pork & chive gyozas are paired up with a garlicky veggies and served up on a fluffy bed of rice for an unforgettable and speedy meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 tin

sweetcorn

1 packet

Broccoli & Carrot Mix

1 packet

garlic paste

½ packet

sesame oil blend

(Contains: Sesame;)

1 packet

teriyaki sauce

(Contains: Sesame, Gluten, Soy, Wheat;)

2 packet

Pork & Chive Gyoza

(Contains: Sesame, Gluten, Soy, Wheat, Molluscs;)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 sachet

crispy shallots

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

¼ cup

water (for the gyoza)

Nutritional Values

Energy (kJ)4010 kJ

Calories959 kcal

Fat28.1 g

of which saturates6 g

Carbohydrate139.7 g

of which sugars25.9 g

Dietary Fibre25.7 g

Protein39.1 g

Sodium3845 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

1

• Rinse and drain white rice. • Add the water (for the rice) to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek

2

• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add broccoli & carrot mix and corn and cook, tossing, until softened, 5-6 minutes. • Add garlic paste and sesame oil blend (see ingredients) and cook, until fragrant 1 minute. Transfer to serving bowls, season and cover to keep warm.

3

• While veggies are cooking, in a small bowl combine teriyaki sauce, the soy sauce, brown sugar and a splash of water. • Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, add pork & chive gyozas, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (for the gyozas - watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes. • Remove from heat, and add teriyaki mixture, turning gyozas to coat.

TIP: Cook gyoza in batches if your pan is getting crowded!

4

• Divide rice between bowls with sesame garlic veggies. • Top rice with teriyaki pork gyozas. Spoon over any remaining glaze from pan. • Sprinkle with sesame seeds and crispy shallots. Enjoy!