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Sweet Chilli & Ginger Tofu Rice Bowl
Sweet Chilli & Ginger Tofu Rice Bowl

Sweet Chilli & Ginger Tofu Rice Bowl

with Slaw & Pickled Cucumber

This veg-forward rice bowl has protein in the shape of tofu cubes and peanuts. The tofu is cooked in a sweet and spicy glaze that drips extra flavour on everything. Move over bland tofu, this bowl is bursting with flavour.

Tags:
Chef's Choice
Veggie
Allergens:
Peanuts
Gluten
Soy
Sulphites
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Sweet Chilli Sauce

1 packet

Slaw Mix

1 packet

Mint

1 packet

Plant-Based Fish Sauce

(Contains: Gluten, Soy, Sulphites, Wheat;)

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Wheat, Sesame, Peanuts.)

1 packet

Cornflour

(May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut, Peanuts.)

1 tin

Sweetcorn

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 cup

water

¼ cup

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3640 kJ
Calories871 kcal
Fat30.9 g
of which saturates8.8 g
Carbohydrate104 g
of which sugars23.4 g
Dietary Fibre33.3 g
Protein33.9 g
Sodium1410 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. 
• In a medium saucepan, melt the butter with a 
dash of olive oil over medium heat. Cook garlic
until fragrant, 1-2 minutes. Add the water and a 
generous pinch of salt and bring to the boil. 
• Add jasmine rice, stir, cover with a lid and 
reduce heat to low. Cook for 10 minutes, then 
remove from heat and keep covered until rice is 
tender and all the water is absorbed, 
10 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don’t peek!

Pickle the cucumber
2

• Meanwhile, thinly slice cucumber into rounds. 
• In a medium bowl, combine the vinegar and a 
good pinch of sugar and salt. 
• Add cucumber to pickling liquid. Add enough 
water to just cover cucumber. Set aside. 


TIP: Slicing the cucumber very thinly helps it pickle 
faster!

Get prepped
3

• While cucumber is pickling, drain sweetcorn. 
• In a small bowl, combine sweet chilli sauce, 
ginger paste and plant-based fish sauce. 
• Pat firm tofu (see ingredients) dry, then cut 
into 1cm cubes. 
• In a second medium bowl, combine cornflour, 
tofu and a generous pinch of pepper. 

Cook the tofu
4

• In a large frying pan, heat a generous drizzle of 
olive oil over medium-high heat. 
• When the oil is hot, shake the excess cornflour
off tofu and cook, turning occasionally, until 
golden, 5-7 minutes. 
• Add sweet chilli-ginger sauce mixture, tossing 
to coat, 1 minute. 


TIP: For best results, cook the tofu in batches if your 
pan is getting crowded.

Make the slaw
5

• While tofu is cooking, in a large bowl, 
combine a drizzle of olive oil, a splash of 
pickling liquid and a pinch of salt and pepper. 
• Add sweetcorn and slaw mix, tossing 
to combine.

Finish & serve
6

• Drain cucumber. 
• Divide garlic rice, sweet chilli and ginger tofu, 
slaw and pickled cucumber between bowls. 
• Spoon over any sauce from the pan. 
• Top with crushed peanuts. 
• Tear over mint to serve. Enjoy!

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