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Fuss-Free Chicken & Relish Sourdough Sandwich

Fuss-Free Chicken & Relish Sourdough Sandwich

with Steamed Corn Cob
Recipe Development Team
Recipe Development TeamUpdated on July 06, 2026
Get up to $230 off
Get up to $230 off
Calories
1020 kcal
Protein
61.3g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Baby Cos Lettuce

1 packet

Burger Sauce

(Contains: Eggs)

330 g

Chicken Tenderloins

2

Corn

1 packet

Tomato Relish

1 sachet

Aussie Spice Blend

1

Sliced Sourdough

(Contains: Gluten, Soy, Wheat May be present: Sesame, Eggs, Milk.)

1

Tomato

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

Calories1020 kcal
Energy (kJ)4270 kJ
Fat35.3 g
of which saturates10.6 g
Carbohydrate113 g
of which sugars27.6 g
Dietary Fibre14.3 g
Protein61.3 g
Sodium1520 mg
Potassium7.4 mg
Calcium0.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Steam the corn & get prepped
1

• Place corn on a large microwave-safe bowl. Cover with a damp paper towel. 
Microwave corn on high, until tender, 4-5 minutes. Drain any excess liquid.
• Meanwhile, slice tomato into thin rounds. 
• Trim baby cos lettuce (see ingredients), then separate leaves. 

Cook the chicken
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins and Aussie spice blend, tossing to coat, until browned 
and cooked through, 3-4 minutes each side. 
TIP: Chicken is cooked through when it is no longer pink in the middle. 

Toast the sourdough
3

• While chicken is cooking, toast or grill sliced sourdough to your liking.  

Finish & serve
4

• Top corn cobs with the butter. Season with salt and pepper.
• Spread toasted sourdough slices with burger sauce. 
• Fill sandwiches with lettuce, tomato, chicken and tomato relish.
• Divide chicken and relish sourdough sandwich and steamed corn cob between 
plates to serve. Enjoy! 

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