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Sticky Roast Lamb Shoulder & Potatoes with Chargrilled Capsicum Salad

Sticky Roast Lamb Shoulder & Potatoes with Chargrilled Capsicum Salad

Shortcut ingredients | <5 min prep | Quick assembly
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
:Ā 
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Protein
:Ā 
31.5g protein
Preparation Time
:Ā 
40 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Almond
  • Eggs
  • Milk
  • Traces of Tree Nuts
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

slow-cooked lamb shoulder

1 packet

Sticky Meat Glaze

(May be present: Eggs, Milk, Tree Nuts.)

1 bag

chopped potato

1 packet

Chargrilled Capsicums

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

salad leaves

Not included in your delivery

1

olive oil

1 drizzle

balsamic vinegar

Energy (kJ)2656 kJ
Fat33.5 g
of which saturates14.8 g
Carbohydrate46.2 g
of which sugars15.3 g
Protein31.5 g
Sodium845 mg
The average adult daily energy intake is 8700 kJ
•Baking Dish
•Baking Tray
•Baking Paper

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place slow-cooked lamb shoulder (including the packet liquid!) in a baking dish. Cover with foil, then roast for 25 minutes. • Remove foil, then add sticky meat glaze and a splash of water. Turn lamb over to coat. • Return lamb to oven. Roast until browned and heated through, a further 10-12 minutes.

2
2

• When the lamb has 25 minutes remaining, place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast potato until tender, 20-25 minutes. • Meanwhile, combine salad leaves and chargrilled capsicums in a medium bowl. Add a drizzle of balsamic vinegar and olive oil, then toss to coat.

TIP: If your oven tray is crowded, divide the chopped potato between two oven trays.

3
3

• Slice the sticky glazed lamb shoulder (or shred it in the baking dish using two forks!). • Divide lamb, roast potato and chargrilled capsicum salad between plates. • Spoon any remaining glaze from the baking dish over lamb. • Sprinkle with flaked almonds to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Many loved the tender, flavourful lamb with its delicious sticky glaze, though some found it overly sweet.
  • Ease of prep:Ā Customers appreciated the quick and easy preparation, with pre-cut potatoes and simple assembly.
  • Suggestions:Ā Some recommended cooking the lamb longer to thicken the sauce and removing the foil during the second roasting.
  • Portions:Ā Several noted the lamb portion was too small, especially for four people, with some finding it quite fatty.
  • Sides:Ā While many enjoyed the roast potatoes, opinions were mixed on the chargrilled capsicum salad.
AI-generated from customer reviews

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