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Herby Chicken Stroganoff & Garlic Mash

Herby Chicken Stroganoff & Garlic Mash

with Steamed Veggies
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
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Calories
:Ā 
493 kcal
Protein
:Ā 
46.1g protein
Preparation Time
:Ā 
25 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1

Carrot

1 packet

Chopped Potato

1 packet

Dijon Mustard

2

Garlic

1 packet

Green Beans

1 sachet

Herb & Mushroom Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Tomato Paste

Calories493 kcal
Energy (kJ)2060 kJ
Fat15.9 g
of which saturates8.6 g
Carbohydrate39.6 g
of which sugars13 g
Dietary Fibre9 g
Protein46.1 g
Sodium694 mg
Potassium21.8 mg
Calcium1.9 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Large Pan

Cooking Steps

Get prepped
1

• Boil the kettle. • Peel potato and cut into large chunks. • Peel garlic cloves. • Trim green beans. • Thinly slice carrot into sticks. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. TIP: Leave the potatoes unpeeled to get some extra fibre!

Make mash & steam veggies
2

• Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Cook potato and garlic in the boiling water for 6 minutes. Place a colander or steamer basket on top and add carrot and green beans. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. • Transfer veggies to a bowl. Add a drizzle of olive oil and a pinch of salt and pepper. Toss and cover to keep warm. • Drain potatoes and return to saucepan. Add the milk, butter and a pinch of salt and mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the potatoes!

Make the stroganoff
3

• While the veggies are cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Stir in herb & mushroom seasoning and tomato paste, 1 minute. • Add light cooking cream and Worcestershire sauce. Simmer until slightly thickened, 1-2 minutes. Stir in chicken and season to taste. TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve
4

• Divide potato mash and steamed veggies between bowls. • Top with chicken stroganoff and spoon over any remaining sauce. • Sprinkle over flaked almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the almonds!

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