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Baked Portuguese-Style Chick'n

Baked Portuguese-Style Chick'n

with Roast Potatoes & Tangy Cherry Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
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Calories
523 kcal
Protein
25.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Chopped Potato

1 packet

Snacking Tomatoes

1

Cucumber

1 packet

Dijon Mustard

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 sachet

Peri-Peri Seasoning

(May be present: Gluten, Soy, Wheat.)

1

Gourmet Leaf Mix

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories523 kcal
Energy (kJ)2190 kJ
Fat13.8 g
of which saturates1.8 g
Carbohydrate69.3 g
of which sugars11.3 g
Dietary Fibre13 g
Protein25.1 g
Sodium1350 mg
Potassium14.9 mg
Calcium4 mg
Iron3.5 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the potatoes
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2
  • Meanwhile, halve snacking tomatoes.
  • Thinly slice cucumber into rounds.
  • In a large bowl, combine Dijon mustard and the honey with a drizzle of olive oil and vinegar. Season to taste and set aside.
Cook the chick'n
3
  • When the potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base.
  • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
  • Transfer to a paper towel-lined plate and season with a pinch of peri-peri seasoning.
Finish & serve
4
  • To the bowl with Dijon dressing, add tomatoes, cucumber and gourmet leaf mix. Toss to combine.
  • Slice chicken if preferred.
  • Divide peri-peri seasoned chicken, roast potato chunks and cherry tomato salad between plates. Enjoy!