Moroccan Cannellini Bean & Veggie Stew
with Garlic Flatbreads & Almonds
- Wheat
- Gluten
- Almond
- Soy
- May contain traces of allergens
- Milk
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Sesame
- Walnut
This hearty, plant-based hug in a bowl is where creamy beans and tender veg meet in a fragrant, spice-infused sauce. Perfect for mopping up with buttery flatbreads, this meal is sure to become a new favourite.
Ingredients
1
Silverbeet
1 packet
Green Beans
1
Capsicum
1
Brown Onion
2
Garlic
1 packet
Tomato Paste
1 sachet
Chermoula Spice Blend
(May be present: Soy)
1 packet
Coconut Milk
1 sachet
Vegetable Stock Pot
1 packet
Cannellini Beans
1
Flatbread
(Contains: Wheat, Gluten May be present: Milk)
1 packet
Flaked Almonds
(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)
1 packet
Parsley
Not included in your delivery
1 drizzle
olive oil
Ā½ cup
water
30 g
plant-based butter
Utensils
Cooking Steps
ā¢ Preheat oven to 240Ā°C/220Ā°C fan-forced.
ā¢ Roughly chop silverbeet and capsicum. Trim and halve green beans.
ā¢ Finely chop brown onion (see ingredients) and garlic.
ā¢ In a large saucepan, heat a drizzle of olive oil over medium-high heat.
ā¢ Cook capsicum and onion, stirring, until softened, 3-4 minutes.
ā¢ Stir in tomato paste, green beans, chermoula spice blend and half the garlic and cook until fragrant, 1-2 minutes.
ā¢ Add the water, coconut milk, stock concentrate and cannellini beans (including the liquid from the tin!).
ā¢ Cook, stirring, until slightly thickened, 3-4 minutes.
ā¢ Stir in silverbeet and the plant-based butter. Cook until silverbeet is just wilted, 1-2 minutes.
TIP: The liquid from the cannellini bean tin helps the stew thicken up!
ā¢ Meanwhile, in a small bowl, combine a drizzle of olive oil and remaining garlic.
ā¢ Place flatbreads on a lined oven tray. Brush with garlic oil mixture, then bake until golden and crispy, 5-8 minutes.
TIP: If your oven tray is crowded, divide flatbreads between two trays.
ā¢ Divide Moroccan cannellini bean and veggie stew between bowls.
ā¢ Sprinkle with flaked almonds and tear over parsley.
ā¢ Serve with garlic flatbreads. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour:Ā Customers found the stew both nourishing and delicious, with the garlic flatbreads a particular highlight.
- Ease of prep:Ā The dish came together simply and straightforwardly, making it a great option for an easy weeknight meal.
