Plant-Based Crumbed Chick'n & Bravas Inspired Sauce
with Potatoes, Red Onion & Rocket
Calories
:
544 kcalProtein
:
26.4g proteinPreparation Time
:
30 minutesDifficulty
:
EasyPre-Prepped
Calorie Smart
Allergens:
- Gluten
- Soy
- Wheat
- Wheat
- Gluten
- Soy
- May contain traces of allergens
Give your bangers a Spanish-style makeover with juicy plant-based crumbed chick'n smothered in a smoky, punchy bravas sauce. We’ve rounded out the plate with golden roasted potatoes and red onion, plus a peppery hit of dressed rocket to perfectly balance the rich, savoury flavours.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
Serving amount
1
Red Onion
1 packet
Chopped Potato
300 g
Plant-Based Crumbed Chicken
(Contains: Gluten, Soy, Wheat;)
1
Snacking Tomatoes
1 sachet
Paprika Spice Blend
(May be present: Wheat, Gluten, Soy.)
1 packet
Passata
1 sachet
Vegetable Stock Pot
1 sachet
Chilli Flakes
1 packet
Rocket
Not included in your delivery
1 drizzle
olive oil
1 drizzle
vinegar
Utensils
•Large Non-Stick Pan
•Baking Paper
•Large Frying Pan
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Slice red onion into wedges.
- Place onion, chopped potaoes and plant-based crumbed chicken on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
2
- Meanwhile, halve snacking tomatoes.
- In a large frying pan, heat a drizzle of olive oil over high heat. Cook snacking tomatoes, stirring occasionally, until blistered, 4-5 minutes. In last minute of cooking, sprinkle over paprika spice blend and stir until fragrant.
- Add passata, stock concentrate, chilli flakes and cook until slightly thickened, 2-3 minutes.
3
- In a medium bowl, combine rocket, a drizzle of olive oil and vinegar. Season to taste.
4
- Divide roasted potatoes, onion, rocket leaves and plant-based crumbed chiciken between plates.
- Top potatoes with bravas inspired sauce. Enjoy!
