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Sri Lankan Chicken & Veggie Curry
Sri Lankan Chicken & Veggie Curry

Sri Lankan Chicken & Veggie Curry

with Toasted Coconut

Allergens:
Celery
Gluten
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten;)

2

Garlic

330 g

Chicken Thigh

1 packet

Baby Spinach Leaves

1

Brown Onion

1

Tomato

1 packet

Ginger Paste

1

Sweet Potato

1

Long Chilli

1 packet

Coconut Milk

1 packet

Shredded Coconut

(Contains: Sulphites;)

1

Lemon

1

Carrot

Nutritional Values

Calories797 kcal
Energy (kJ)3330 kJ
Fat33.3 g
of which saturates23.6 g
Carbohydrate80.1 g
of which sugars14.7 g
Dietary Fibre13.9 g
Protein41.7 g
Sodium988 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato and carrot (both unpeeled) into 1cm chunks. Place the sweet potato and carrot on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

2

While the veggies are roasting, in a medium saucepan, add the water (for the rice) and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

While the rice is cooking, finely grate the garlic (or use a garlic press) and ginger. Roughly chop the brown onion. Roughly chop the tomato. Zest the lemon (see ingredients list) to get a good pinch, then slice into wedges. Thinly slice the long red chilli (see ingredients list), if using. Cut the chicken thigh into 2cm chunks. Heat a large frying pan over a medium-high heat. Add the shredded coconut and toast, stirring often, until golden, 3-4 minutes. Transfer to a plate and stir through the lime zest.

4

Return the frying pan to a high heat with a drizzle of olive oil. Add the chicken and cook, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil, if needed. Add the onion and cook until softened, 4-5 minutes. Add the tomato, garlic, ginger and Sri Lankan spice blend and cook until fragrant, 1-2 minutes.

5

Reduce the heat to medium and add the coconut milk, water (for the curry) and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) to the frying pan and cook until thickened, 3 minutes. Remove from the heat and add the chicken and stir through the baby spinach leaves until wilted. Gently stir through the roasted veggies and season with salt and pepper to taste.

6

Divide the rice between bowls and top with the Sri Lankan chicken and veggie curry. Garnish with the toasted coconut and lemon and the chilli (if using). Serve with the lemon wedges. Enjoy!

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