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Slow-Cooked Pork & Slaw for Dinner

Slow-Cooked Pork & Slaw for Dinner

with Mango Coconut Rice Pudding for Dessert
0.0(0)
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Calories
1267 kcal
Protein
39.9g protein
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Eggs
  • Gluten
  • Sesame
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Milk
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

slow-cooked pork belly

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

Shredded Cabbage Mix

1 packet

Baby Spinach Leaves

2 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat, May contain traces of allergens, Milk;)

1 sprig

Spring Onion

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

1 packet

crushed peanuts

(Contains: Peanuts, Gluten, Milk, Sesame, Soy, May contain traces of allergens, Wheat, Almond, Brazil nut, Traces of Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Energy (kJ)5303 kJ
Calories1267 kcal
Fat99.3 g
of which saturates34.8 g
Carbohydrate54.7 g
of which sugars14.1 g
Dietary Fibre10.2 g
Protein39.9 g
Sodium1136 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

• Boil the kettle. Preheat oven to 240°C/220°C fan-forced. • Place slow-cooked pork belly in a large bowl and cover with boiling water. Using tongs, remove pork carefully and pat dry using paper towel (this step helps the crackling get crispy!). • Using a sharp knife, score skin in 1cm intervals, without cutting into the flesh. Rub all over with a generous pinch of salt. • Place pork, skin-side down, on a lined oven tray. Roast until lightly browned, 15-20 minutes. • Heat grill to high. Flip pork skin-side up. Grill pork until skin is crackling (golden and crispy), 15-25 minutes.

TIP: Keep an eye on the pork when grilling, it can burn fast!

2
2

• When the pork has 5 minutes remaining, microwave basmati rice until steaming, 2-3 minutes. • Stir through the butter and season.

3
3

• Combine shredded cabbage mix, baby spinach leaves and sesame dressing in a medium bowl. Season to taste. • Thinly slice spring onion.

4
4

• Divide creamy sesame slaw and butter rice between plates. • Top rice with slow-cooked pork belly. Drizzle garlic stir-fry sauce over pork. • Garnish with spring onion and crushed peanuts to serve. Enjoy!

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