Sesame Honey Prawns & Easy-Prep Veggies
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Sesame Honey Prawns & Easy-Prep Veggies

Sesame Honey Prawns & Easy-Prep Veggies

with Garlic Rice

In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Quick Prep
Allergens:
Crustacean
Gluten
Mollusc
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

½

Long Chilli (Optional)

1 packet

prawns

(Contains Crustacean;)

1 packet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sesame oil blend

(Contains Sesame;)

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

Carrot & Zucchini Mix

1 packet

garlic paste

Not included in your delivery

olive oil

10 g

butter

1.25 cup

water

1.5 tbs

honey

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Nutritional Values

Energy (kJ)2719 kJ
Fat15.7 g
of which saturates4.1 g
Carbohydrate94.8 g
of which sugars20.2 g
Protein23.9 g
Sodium1954 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice long chilli (if using). • Pat prawns dry with paper towel. In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine oyster sauce, sesame oil blend, the honey and half the sesame seeds. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot & zucchini mix, tossing, until tender, 5-6 minutes. Add remaining garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • To pan with prawns, return veggies and add sauce mixture, and cook, tossing, until combined, 1 minute.

4
4

• Divide garlic rice between bowls. • Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli (if using) to serve. Enjoy!