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Sesame & Chilli Oil Tofu Bao Buns
Sesame & Chilli Oil Tofu Bao Buns

Sesame & Chilli Oil Tofu Bao Buns

with Apple Salad & Lime-Pepper Potato Wedges

Extra, extra, read all about it! Our bao series has hit the ground running with a stacked line-up of delectable flavour combinations. Tonight, dive into sesame and chilli-oil prawns for a protein with a kick and lime and pepper wedges that will leave you coming back for more!

Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Garlic

1 sachet

Chilli Flakes

1 packet

Mint

2

Potato

1 packet

Sesame Oil Blend

(Contains: Sesame;)

6

Gua Bao Bun

(Contains: Gluten, Wheat; May be present: Soy.)

1

Lime

1

Red Apple

1 packet

Mixed Salad Leaves

Nutritional Values

Calories863 kcal
Energy (kJ)3610 kJ
Fat36 g
of which saturates4.2 g
Carbohydrate91.1 g
of which sugars22.8 g
Dietary Fibre8.4 g
Protein27.5 g
Sodium777 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season generously with pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, thinly slice apple. • Zest lime to get a generous pinch, then cut into wedges. • Roughly chop mint. • Finely chop garlic. • In a small bowl, sesame oil blend, the soy sauce, a pinch of chilli flakes (if using!) and garlic. Cut plain tofu (see ingredients) into 2cm chunks.

Cook the tofu
3

• When wedges have 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Add sesame oil mixture and cook, turning to coat, until fragrant, 1 minute. • Remove from heat, add a generous squeeze of lime juice, tossing to coat.

4

• While tofu are cooking, place gua bao buns on a microwave-safe plate and cover with a damp paper towel. • Microwave on high for 1 minute. Set aside to rest for 1 minute.

5

• In a large bowl, combine mixed salad leaves, apple, a drizzle of vinegar and olive oil. • Season to taste.

6

• To tray with fries, sprinkle with lime zest, tossing to coat. • Uncover bao buns, then gently halve the buns and evenly spread with garlic aioli. • Fill bao buns with tofu, mint and some apple salad. • Serve with lime-pepper potato wedges and any remaining apple salad and lime wedges. Enjoy!