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Seared Tofu & Red Curry Sauce

with Asian Greens & Rice
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2025
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Calories
650 kcal
Protein
20.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Trimmed Green Beans

1 packet

Microwavable Basmati Rice

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Malaysian Tofu

(Contains: Peanuts, Gluten, Soy, Wheat; May be present: Sesame.)

1 packet

Asian Greens

1

Lime

1 packet

Mild Thai Red Curry Paste

1 packet

Coconut Milk

Calories650 kcal
Energy (kJ)2720 kJ
Fat33.2 g
of which saturates17.7 g
Carbohydrate60.8 g
of which sugars19 g
Dietary Fibre8.2 g
Protein20.8 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Slice lime into wedges. Roughly chop Asian greens. • Cut plain tofu (see ingredients) into 2cm chunks. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.

2

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans, tossing until tender, 4-5 minutes. • Add Asian greens and mild Thai red curry paste and cook, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce, brown sugar, a squeeze of lime juice and a splash of water, until combined, 1 minute.

3

• Microwave basmati rice until steaming, 2-3 minutes.

4

• Divide rice, seared tofu and Thai red curry between bowls. • Sprinkle over crushed peanuts. Serve with any remaining lime wedges. Enjoy!