
Pile tasty chicken tenderloins on a bed of creamy sweet potato: the best base for every dinner delight. And how about some veggies for a side? Sounds good to me. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
1
sweet potato
1
potato
1 sachet
chicken-style stock powder
1
carrot
1 packet
chicken tenderloins
1 packet
garlic paste
1 packet
light cooking cream
(Contains: Milk;)
1 bag
parsley
1 bag
green beans
1 sachet
Nan's special seasoning
olive oil
1 tbs
milk
(Contains: Milk;)
20 g
butter
(Contains: Milk;)

⢠Bring a medium saucepan of lightly salted water to the boil. ⢠Peel sweet potato and potato and cut into bite sized chunks. ⢠Cook potato and sweet potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. ⢠Add chicken-style stock powder, milk and the butter, then mash with a potato masher or fork until smooth. Season to taste and cover to keep warm.
Little cooks: Get those muscles working and help mash the potatoes!

⢠While potato is cooking, thinly slice carrot into sticks. Trim green beans.

⢠In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and green beans, cooking until tender, 4-6 minutes. Add ½ the garlic paste and cook until fragrant, 1 minute. Season, transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.

⢠Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through, 3-4 minutes each side. In the last minute of cook time, add the remaining garlic paste, turning chicken until fragrant, 1 minute. Transfer to a plate and season with salt and pepper.
TIP: Chicken is cooked through when it is no longer pink inside.

⢠Return frying pan to medium-heat with a drizzle of olive oil. Add Nan's special seasoning and cook until fragrant, 30 seconds. ⢠Add light cooking cream, stirring until slightly thickened, 2-3 minutes. ⢠Add any chicken resting juices and season with salt and pepper. Remove from heat.

⢠Divide the sweet potato mash, garlic greens and seared chicken between plates. ⢠Spoon over creamy Nan's sauce and tear over parsley to serve. Enjoy!
Little cooks: Take charge by pouring over the creamy sauce and adding the parsley!