Skip to main content

Seared Chicken & Mushroom Sauce

with Potato Mash, Baby Capsicum Salad & Parmesan

Tags:
High Protein
Allergens:
Gluten
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

1 packet

Chopped Potato

1 packet

Mushroom Sauce

(Contains: Gluten, Milk, Wheat; May be present: Soy.)

1 packet

Parmesan Cheese

(Contains: Milk;)

330 g

Chicken Tenderloins

1

Tomato

1 packet

Mixed Salad Leaves

1 sachet

Savoury Seasoning

2

Baby Capsicum

Calories398 kcal
Energy (kJ)1660 kJ
Fat8.1 g
of which saturates4.4 g
Carbohydrate31.5 g
of which sugars6.5 g
Dietary Fibre4.4 g
Protein46.9 g
Sodium800 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato over a medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return to saucepan with the butter and milk. Mash until smooth. • Stir Parmesan cheese through the mash!

2

• While the potato is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and savoury seasoning, tossing, until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

3

• While the chicken is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

4

• To a medium microwave-safe bowl, microwave mushroom sauce for 30 seconds or until heated through. • Plate up potato mash, seared chicken and baby capsicum salad, then spoon mushroom sauce over chicken to serve. Enjoy!

This week's must-try HelloFresh recipes