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Beef Rump & Warm Brussels Sprout Salad
Beef Rump & Warm Brussels Sprout Salad

Beef Rump & Warm Brussels Sprout Salad

with Mash & Apple Sauce

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they’re packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - which you’ll see in this hearty salad, pork and mash number.

Tags:
Calorie Smart
Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 packet

Dijon Mustard

2

Potato

1

Brussels Sprout

1 packet

Mixed Salad Leaves

1 packet

Apple Sauce

1 sachet

Savoury Seasoning

1

Red Radish

Nutritional Values

Calories338 kcal
Energy (kJ)1420 kJ
Fat5.2 g
of which saturates1.8 g
Carbohydrate31.3 g
of which sugars11 g
Dietary Fibre8.4 g
Protein39.5 g
Sodium669 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

Cook the beef
2

• Meanwhile, in a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add beef rump, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Prep the veggies & toss the salad
3

• While beef is cooking, thinly slice red radish and brussels sprouts. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook Brussels sprouts with a splash of water, until tender, 4-5 minutes. Transfer to a medium bowl. Allow to cool slightly. • To bowl with Brussels sprouts, add radish, mixed salad leaves, Dijon mustard, the honey, a drizzle of vinegar and olive oil. Toss to combine. Season to taste.

Finish & serve
4

• Slice beef. • Divide mash, savoury beef rump and warm brussels sprout salad between plates. Top beef with apple sauce. Enjoy!

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