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Classic Beef Rump & Grilled Cos Heart Wedges

Classic Beef Rump & Grilled Cos Heart Wedges

with Crispy Fries & Caesar Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
463 kcal
Protein
40.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cos Lettuce

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

300 g

Beef Rump

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

2

Red Radish

1 sachet

Savoury Seasoning

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1940 kJ
Calories463 kcal
Fat23.6 g
of which saturates6.3 g
Carbohydrate21.7 g
of which sugars3.6 g
Dietary Fibre3 g
Protein40.1 g
Cholesterol26.6 mg
Sodium1160 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
  • Place on a lined oven tray. Sprinkle with crispy seasoning, drizzle with olive oil, season with salt and toss to coat. 
  • Bake until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between two trays.

Prep the veggies
2
  • Meanwhile, cut baby cos hearts into quarters lengthways.
  • Thinly slice radish into rounds.
Prep the beef
3
  • Season beef rump with salt and pepper.
  • In a medium bowl, combine beef rump, savoury seasoning, a drizzle of olive oil and a pinch of salt and pepper.
Grill the cos
4
  • In a large frying pan, heat a drizzle of olive oil over high heat.
  • Cook cos wedges cut side-down for 1-2 minutes each side.
  • Season and transfer between serving plates.
Cook the beef
5

• Return pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Finish & serve
6
  • Slice beef.
  • Divide beef and chips between serving plates with grilled cos wedges.
  • Drizzle Caesar dressing over cos, top with radish and sprinkle with Parmesan cheese. Enjoy!

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