Classic Beef Rump & Grilled Cos Heart Wedges
with Crispy Fries & Caesar Dressing
Preparation Time:
30 minutes We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. With a sweet flavour and fresh, crisp finish, this grilled cos will quickly become the best part of this salad. When paired with beef and crispy fries, you’ll be savouring each and every bite. Compliments to the Cos we say!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 packet
Caesar Dressing
(Contains: Eggs, Milk;)
1 sachet
Crispy Seasoning
(Contains: Wheat, Gluten;)
1 packet
Parmesan Cheese
(Contains: Milk;)
1 sachet
Savoury Seasoning
Not included in your delivery
Energy (kJ)1940 kJ
Calories463 kcal
Fat23.6 g
of which saturates6.3 g
Carbohydrate21.7 g
of which sugars3.6 g
Dietary Fibre3 g
Protein40.1 g
Cholesterol26.6 mg
Sodium1160 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper
- Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
- Place on a lined oven tray. Sprinkle with crispy seasoning, drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
- Meanwhile, cut baby cos hearts into quarters lengthways.
- Thinly slice radish into rounds.
- Season beef rump with salt and pepper.
- In a medium bowl, combine beef rump, savoury seasoning, a drizzle of olive oil and a pinch of salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over high heat.
- Cook cos wedges cut side-down for 1-2 minutes each side.
- Season and transfer between serving plates.
• Return pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
- Slice beef.
- Divide beef and chips between serving plates with grilled cos wedges.
- Drizzle Caesar dressing over cos, top with radish and sprinkle with Parmesan cheese. Enjoy!