Skip to main content
Satay Fish

Satay Fish

with Steamed Veg

For a lighter meal that doesn’t compromise on taste, look no further than our Satay Fish with Steamed Veg. Featuring a fillet of white fish and steamed broccoli, carrot, pumpkin and onion, served with a mild satay sauce. It’s delicious – and – good for you!

Ingredients:Vegetables (55%) (Pumpkin (19%), Carrot (19%), Broccoli (16%), Onion), Hake Fish (26%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Peanut Butter (3%) (Peanuts, Stabiliser (471)), Sweet Chilli Sauce (Stabiliser (415)), Lime Juice (Preservative (223)), Sriracha Sauce (Thickener (1442), Acids (260, 330), Colour (160c)), Vegetable Booster (Colour (Carotene)), Soy Sauce, Garlic (Acidity Regulator (260), Preservative (223)), Lemongrass Paste (Milk, Acidity Regulators (325, 330), Humectant (422), Antioxidant (300), Thickener (415)), Natural Flavour, Coriander.

Made in Australia from at least 54% Australian Ingredients

Tags:
Under 400kcal
Under 15g Fat
Under 30g carbs
Allergens:
Fish
Peanuts
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

/ Serving 1 people

White Fish Fillet

(Contains: Fish;)

Sweet Chilli Satay Sauce

(Contains: Peanuts, Soy, Milk;)

Broccoli

Carrot & Pumpkin Mix

Nutritional Values

Energy (kJ)1220 kJ
Calories292 kcal
Fat13.1 g
of which saturates6 g
Carbohydrate16.6 g
of which sugars13.4 g
Dietary Fibre5.8 g
Protein23.7 g
Sodium743 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  1. Remove cardboard sleeve from tray.
  2. Peel back corner of film.
  3. Microwave on high for 2 1/2 min^ (or until hot).
  4. Peel off film completely from tray. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice