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Quick Caribbean Salmon & Pineapple Salsa
Quick Caribbean Salmon & Pineapple Salsa

Quick Caribbean Salmon & Pineapple Salsa

with Spinach Garlic Rice

Allergens:
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

2

Garlic

1

Cucumber

1 packet

Baby Spinach Leaves

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 tin

Pineapple Slices

1

Tomato

Nutritional Values

Calories670 kcal
Energy (kJ)2800 kJ
Fat21.7 g
of which saturates4.6 g
Carbohydrate80.7 g
of which sugars17.8 g
Dietary Fibre7.8 g
Protein36 g
Sodium653 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add garlic and cook until fragrant, 1-2 minutes. Add basmati rice, water and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, drain pineapple slices, reserving the juice. • Heat a large frying pan over a high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Remove from the pan and roughly chop. • Roughly chop cucumber and tomato. • In a medium bowl, combine the white wine vinegar, pineapple juice (2 tsp for 2 people / 1 tbs for 4 people), a small drizzle of olive oil and a pinch of salt and pepper. Toss the cucumber, tomato, and pineapple to combine

3

• On a plate, combine mild Caribbean jerk seasoning and plain flour. Pat salmon dry and press into the spice blend to coat. • In a medium frying pan heat a drizzle of olive oil to a medium heat. When the oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Don't worry if your salmon gets a little charred during cooking. It adds to the flavour! TIP: Patting the skin dry helps it crisp up in the pan!

4

• Stir baby spinach leaves through the garlic rice until wilted. • Divide the rice between bowls. Top with the Caribbbean salmon and pineapple salsa.

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