The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 sachet
Mild Caribbean Jerk Seasoning
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
2
Garlic
1
Cucumber
1 packet
Baby Spinach Leaves
280 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
1 tin
Pineapple Slices
1
Tomato
• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add garlic and cook until fragrant, 1-2 minutes. Add basmati rice, water and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, drain pineapple slices, reserving the juice. • Heat a large frying pan over a high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Remove from the pan and roughly chop. • Roughly chop cucumber and tomato. • In a medium bowl, combine the white wine vinegar, pineapple juice (2 tsp for 2 people / 1 tbs for 4 people), a small drizzle of olive oil and a pinch of salt and pepper. Toss the cucumber, tomato, and pineapple to combine
• On a plate, combine mild Caribbean jerk seasoning and plain flour. Pat salmon dry and press into the spice blend to coat. • In a medium frying pan heat a drizzle of olive oil to a medium heat. When the oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Don't worry if your salmon gets a little charred during cooking. It adds to the flavour! TIP: Patting the skin dry helps it crisp up in the pan!
• Stir baby spinach leaves through the garlic rice until wilted. • Divide the rice between bowls. Top with the Caribbbean salmon and pineapple salsa.