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Easy Tropical Prawns & Pineapple Slaw Tacos

Easy Tropical Prawns & Pineapple Slaw Tacos

with BBQ Mayonnaise
0.0(0)
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Calories
614 kcal
Protein
25.4g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

Pineapple Slices

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

slaw mix

1 sachet

mild Caribbean jerk seasoning

1 packet

pre-chopped onion

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

BBQ mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

drizzle

white wine vinegar

Energy (kJ)2570 kJ
Calories614 kcal
Fat20.4 g
of which saturates4.9 g
Carbohydrate77.7 g
of which sugars29.4 g
Dietary Fibre11.6 g
Protein25.4 g
Sodium2101 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2
2

• Add Greek-style yoghurt and a drizzle of white wine vinegar to the bowl with pineapple. Season with salt and pepper to taste. • Add slaw mix, then toss to coat.

Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add peeled prawns, tossing to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns and pre-chopped onion, tossing, until pink and starting to curl up, 4-5 minutes.

4
4

• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean-spiced prawns to serve. Enjoy!

Little cooks: Show them how it's done and help build the tacos!

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