Prime Barramundi & Red Curry Sauce

Name: Prime Barramundi & Red Curry Sauce with Asian Greens & Rice
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Asian Greens; 280 g Barramundi; 1 packet Coconut Milk; 1 packet Crushed Peanuts; 1 Lime; 1 packet Mild Thai Red Curry Paste; 1 packet Microwavable Basmati Rice; 1 packet Trimmed Green Beans; 1 packet Makrut Lime Leaves; 1 drizzle olive oil; 1 tbs soy sauce (for the sauce); 1 tsp brown sugar

with Asian Greens & Rice

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Calories

:

765 kcal

Protein

:

38.8g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Fish
Peanuts
Soy
May contain traces of allergens
Crustaceans
Molluscs
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Pecan
Pine nut
Pistachio
Sesame
Soy
Walnut
Wheat
Eggs

Better than the restaurants, this seared barramundi and Thai red curry combination comes together in perfect matrimony, proving that a gourmet dining experience can be achieved from the comfort of your home.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Asian Greens

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Coconut Milk

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Lime

1 packet

Mild Thai Red Curry Paste

1 packet

Microwavable Basmati Rice

(Contains: Soy; May be present: Eggs.)

1 packet

Trimmed Green Beans

1 packet

Makrut Lime Leaves

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce (for the sauce)

(Contains: Soy; May be present: Gluten.)

1 tsp

brown sugar

Nutritional Values

Calories765 kcal

Energy (kJ)3200 kJ

Fat40.1 g

of which saturates20.2 g

Carbohydrate59.4 g

of which sugars16.3 g

Dietary Fibre6.2 g

Protein38.8 g

Sodium1320 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Slice lime into wedges. Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with a paper towel and season both sides with salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!

2

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans, tossing, until tender, 4-5 minutes. • SPICY! This is a mild paste, but use less if you’re sensitive to heat! Add Asian greens, makrut lime leaves and mild Thai red curry paste and cook until fragrant, 1 minute. • Stir in coconut milk, the soy sauce, brown sugar, a squeeze of lime juice and a splash of water, until combined, 1 minute.