Seared Salmon & Niçoise-Style Salad
with Olives, Soft-Boiled Egg & Mustard Dressing
Preparation Time:
25 minutes Under 30g carbs
BBQ Friendly
Allergens:- Fish•
- Eggs•
- May contain traces of allergens•
- Crustaceans•
- Molluscs
If you're in a rush and want a dinner whipped up without the fuss, you'll be quickly thanking pre-prepped sweet potato chunks, salmon and ready to go honey mustard sauce. You'll get all of the flavour, without all of the work!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
Trimmed Green Beans
560 g
Salmon
(Contains: Fish May be present: Crustaceans, Molluscs)
Not included in your delivery
2 piece
egg
(Contains: Eggs)
Calories833 kcal
Energy (kJ)3480 kJ
Fat57.4 g
of which saturates9.5 g
Carbohydrate12.1 g
of which sugars8.2 g
Dietary Fibre4.9 g
Protein67.6 g
Sodium563 mg
Potassium70 mg
Calcium3.9 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Medium Pan
- Boil the kettle. Trim and halve green beans.
- Half-fill a medium saucepan with boiling water. Add the eggs and cook until soft-boiled or to your liking, 7-8 minutes. Drain and cool in cold water.
- When the eggs have 5 minutes remaining, place a colander or steamer basket on top of the saucepan and add beans. Cover with a lid and steam until tender, 4-5 minutes. Remove from heat and set aside.
- Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded).
- Remove pan from the heat, then add a generous squeeze of lemon juice.
TIP: Patting the skin dry helps it crisp up in the pan!
HAVE A BBQ? • Preheat BBQ to medium-high heat. In a large bowl, combine salmon, a drizzle of olive oil and a pinch of salt and pepper. Place salmon skin-side down first on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side. Transfer to a plate, squeeze over lemon juice and cover to keep warm.
- While the salmon is cooking, slice tomato and lemon into wedges. Roughly chop kalamata olives.
- In a large bowl, combine Dijon mustard, a generous squeeze of lemon juice, the honey and a drizzle of olive oil.
- Add green beans, mixed salad leaves, tomato and olives. Toss to combine and season to taste.
- Peel the eggs and cut into quarters.
- Divide seared salmon and Nicoise-style salad between plates. Top salad with the eggs.
- Serve with any remaining lemon wedges. Enjoy!