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Southeast Asian-Spiced Prawn & Garlic Rice

Southeast Asian-Spiced Prawn & Garlic Rice

with Honey-Soy Veg & Peanuts
Recipe Development Team
Recipe Development TeamUpdated on August 20, 2026
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Calories
634 kcal
Protein
26g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Peanuts
  • Milk
  • Soy
  • Gluten
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat

Tonight’s prawns gets some love from our Southeast Asian spice and staple cracked black pepper to create a protein worth raving about. Finish it all off with some honey-soy greens, garlic rice and some essential toppings to tie it all together

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat)

2

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat)

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1 tbs

soy sauce

(Contains: Soy May be present: Gluten)

1 tbs

honey

1 tsp

cracked black pepper

¼ tsp

salt

1.25 cup

water (for the rice)

¼ cup

water (for the sauce)

1 tbs

flour

(Contains: Gluten May be present: Wheat)

Calories634 kcal
Energy (kJ)2650 kJ
Fat20.1 g
of which saturates8.5 g
Carbohydrate85.4 g
of which sugars17.1 g
Dietary Fibre24.5 g
Protein26 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the garlic rice
1

Finely chop the garlic. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, trim and halve the green beans. Roughly chop the Asian greens. In a small bowl, combine the soy sauce and honey. Set aside.

Cook the veggies
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the green beans, tossing, until tender, 3-4 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm.

Coat the prawns
4

In a medium bowl, combine the salt, cracked black pepper, Southeast Asian spice blend and plain flour. Add the prawns to the spiced flour and toss to coat.

Cook the prawns
5

Wash and dry the frying pan, then return to a  medium-high heat with a drizzle of olive oil. When the oil is hot, pick up the prawns using tongs and shake off any excess flour back into the bowl. Add the prawns, tossing, until pink and starting to curl up, 3-4 minutes. TIP: Add a drizzle more oil between batches if necessary! Cooking the meat in batches over a high heat helps it stay tender.

Finish & serve
6

Divide the garlic rice between plates. Top with the honey-soy veggies and salt and pepper prawns. Garnish with the roasted peanuts. Serve with the garlic aioli. Enjoy!

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