Pan-Fried Pork & Garlic Almond Crumb

Name: Pan-Fried Pork & Garlic Almond Crumb with Roast Veggie Toss & Creamy Pesto Dressing
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 sweet potato; 1 carrot; 1 zucchini; 1 clove garlic; 1 sachet Nan's special seasoning; 1 packet pork loin steaks; 10 g butter; ½ packet panko breadcrumbs; 1 packet flaked almonds; 1 packet baby spinach leaves; drizzle balsamic vinegar; 1 packet creamy pesto dressing

with Roast Veggie Toss & Creamy Pesto Dressing

Get up to $200 off!

Sure, searing up some plain pork steaks for dinner is all fine and dandy. But why not take it up a notch with this aromatic almond crumb that's scattered over the pork as a crunchy finishing touch? It'll contrast perfectly with the tangy pesto dressing. Trust us, you'll be glad you did it our way.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Gluten

•Wheat

•Almond

•Egg

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

sweet potato

carrot

zucchini

1 clove

garlic

1 sachet

Nan's special seasoning

1 packet

pork loin steaks

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soja.)

1 packet

flaked almonds

(Contains: Almond; May be present: Latte, Erdnüsse, Sesamsamen, Soja, Paranüsse, Cashew, Haselnüsse, Macadamia, Pine Nut, Pecannüsse, Pistazien, Walnut.)

1 packet

baby spinach leaves

1 packet

creamy pesto dressing

(Contains: Milk, Egg, Walnut; May be present: Mandeln, Macadamia, Kaschunüsse.)

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk;)

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2529 kJ

Calories604 kcal

Fat36.7 g

of which saturates9.6 g

Carbohydrate32.4 g

of which sugars12.3 g

Dietary Fibre9.1 g

Protein36.2 g

Sodium932 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato, carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, finely chop garlic.

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add pork loin steaks and turn to coat. • In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Toast panko breadcrumbs (see ingredients) and flaked almonds, stirring, until golden brown, 3 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.

• When the veggies have 10 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side. • Transfer to a plate, cover and rest for 5 minutes.

• When the veggies are roasted, add baby spinach leaves and a drizzle of balsamic vinegar to the tray and gently toss to combine. • Slice pork. • Divide pork and roast veggie toss between plates. • Top pork with garlic almond crumb and serve with creamy pesto dressing. Enjoy!