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Pork & Caramelised Pear

Pork & Caramelised Pear

with Creamy Sweet Potato Mash

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Did you know that pork has a little secret? It loves to hang out with fruit. These sweet, caramelised pears are the perfect pair (get it?) for this simple supper the whole family will love.

Tags:Family Box
Allergens:Milk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time45 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

Ingredientsarrow down iconarrow down icon

Serving 5 people

800 g

sweet potato

2 unit

pear

1 packet

pork loin

1 bag

baby spinach leaves

Not included in your delivery

olive oil

½ tsp

salt

3 tbs

butter

(ContainsMilk)

¼ cup

milk

(ContainsMilk)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)1880 kJ
Fat11.9 g
of which saturates6.7 g
Carbohydrate39.2 g
of which sugars21.9 g
Dietary Fibre0 g
Protein42.2 g
Cholesterol0 mg
Sodium164 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Saucepan
Lid
Potato Masher
Strainer
Aluminum Foil
Pan
Plate
Spoon
Instructionsarrow up iconarrow up icon
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1

Bring a large saucepan of salted water to the boil. Peel the sweet potato and chop into 3 cm chunks. Slice the pear into 2 cm thick wedges (discard the core).

2

Add the sweet potato to the saucepan of boiling water and cook for 10-15 minutes, or until easily pierced with a knife. Drain and return the sweet potato to the saucepan. Add the salt (use suggested amount), 1/2 of the butter and the milk. Mash using a potato masher or fork until smooth. Set aside and cover with a lid to keep warm.

3

While the sweet potato is cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Season the pork loin steaks on both sides with a pinch of salt and pepper and cook for 3-4 minutes on each side (depending on thickness), or until cooked through. Set aside on a plate to rest and cover with foil to keep warm. TIP: It’s okay to serve pork slightly blushing pink in the centre

4

Return the frying pan to a medium-high heat and add the pear. Cook for 3 minutes on one side, or until golden. Carefully flip and cook the other side for 3 minutes. In the last 1 minute of pear cooking time, spoon over the remaining butter. Cook until the pears are softened and caramelised.

5

Add the baby spinach leaves to the pan with the pears and cook for 1-2 minutes, stirring gently, until just wilted and coated in butter. Season to taste with a pinch of salt and pepper.

6

Divide the sweet potato mash, the pork and the caramelised pear and spinach between plates.