Plant-Based Crumbed Chick’n Salad

Name: Plant-Based Crumbed Chick’n Salad with Garlic Croutons & Pickled Cucumber
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 clove garlic; 1 packet Snacking Tomatoes; 1 cucumber; ¼ cup white wine vinegar; 1 Bake-At-Home Ciabatta; 20 g plant-based butter; 1 packet Dijon mustard; 1 tsp brown sugar; 1 packet mixed salad leaves; 1 packet Golden Goddess Dressing; 1 packet Plant-Based Crumbed Chicken

with Garlic Croutons & Pickled Cucumber

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Salads are the quickest and easiest meals to whip up when you are short on time, or if you are just craving something light and fresh. This one is made that much better by the little things; the garlicky spiced croutons, the golden goddess dressing and Dijon mustard.

Tags:

Climate Superstar

•Plant Based

Allergens:

Gluten

•Soy

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

Snacking Tomatoes

cucumber

Bake-At-Home Ciabatta

1 packet

Dijon mustard

1 tsp

brown sugar

1 packet

mixed salad leaves

1 packet

Golden Goddess Dressing

1 packet

Plant-Based Crumbed Chicken

Not included in your delivery

olive oil

¼ cup

white wine vinegar

20 g

plant-based butter

Nutritional Values

Energy (kJ)4889 kJ

Calories1168 kcal

Fat45.4 g

of which saturates7.4 g

Carbohydrate133.2 g

of which sugars8.8 g

Dietary Fibre22.3 g

Protein73.5 g

Sodium2291 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. • Halve snacking tomatoes. • Thinly slice cucumber into rounds. • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • In a small microwave-safe bowl, add garlic and the plant-based butter and microwave in 10 second bursts, until melted and fragrant. Season with salt and pepper. • Brush garlic butter over ciabatta, then roughly chop.

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

• Meanwhile, in a large bowl, combine Dijon mustard, the brown sugar, a splash of pickling liquid and a drizzle of olive oil.

• Drain cucumber. • To the bowl with dressing, add cucumber, tomatoes and mixed salad leaves. Toss to combine and season to taste.

• Slice chick’n. • Divide salad between bowls. • Top with plant-based crumbed chick’n and garlic croutons. • Drizzle over golden goddess dressing to serve. Enjoy!