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Peri-Peri Plant-Based Crumbed Chick'n & Sticky Onion Pita
Peri-Peri Plant-Based Crumbed Chick'n & Sticky Onion Pita

Peri-Peri Plant-Based Crumbed Chick'n & Sticky Onion Pita

with Smokey Aioli & Fries

Making their glorious debut on the HelloFresh menu, please welcome to the stage; pita bread! Packed to the brim with peri-peri plant-based chick'n, cheese, rocket and caramelised onion, you'll be super glad to make this newbie a regular!

Tags:
Kid Friendly
Veggie
Allergens:
Gluten
Soy
Wheat
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Red Onion

1

Plant-Based Crumbed Chicken

1

Peri-Peri Seasoning

1

Pita Bread

1

Cheddar Cheese

1

Rocket

1

Smokey Aioli

Not included in your delivery

1

olive oil

balsamic vinegar

water

brown sugar

Nutritional Values

Energy (kJ)5338 kJ
Calories1276 kcal
Fat42.1 g
of which saturates9.2 g
Carbohydrate155.5 g
of which sugars22.2 g
Dietary Fibre26.2 g
Protein87.4 g
Sodium2812 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, thinly slice red onion.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

4

• Wipe out the frying pan then return to medium-high heat with a drizzle of olive oil. • Cook chicken breast, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last 2 minutes of cook time, sprinkle over the peri-peri seasoning, turning chicken to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Wipe out the frying pan then return to medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with a pinch of peri-peri seasoning.

5

• While the chicken is cooking, microwave pita bread on a plate for 1 minute, until warmed through. • Halve pita bread and fill with Cheddar cheese. • Bake pita bread directly on a wire oven rack until heated through and the cheese if melted, 2-3 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While the plant-based crumbed chicken is cooking, microwave pita bread on a plate for 1 minute, until warmed through. • Halve pita bread and fill with Cheddar cheese. • Bake pita bread directly on a wire oven rack until heated through and the cheese if melted, 2-3 minutes.

6

• In a medium bowl, combine rocket leaves, a drizzle of balsamic vinegar and olive oil. • Slice chicken. • Fill pita bread with rocket, Peri-Peri chicken and caramelised onions. • Serve with fries and smokey aioli. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a medium bowl, combine rocket leaves, a drizzle of balsamic vinegar and olive oil. • Fill pita bread with rocket, Peri-Peri plant-based crumbed chick'n and caramelised onions. • Serve with fries and smokey aioli. Enjoy!

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