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[Perfection Fresh] Ras El Hanout Veggie Mince

with Garlic Rice, Yoghurt & Lemony Quke Salad
Berlinda Le
Berlinda LeUpdated on September 05, 2025
Get up to $230 off
Calories
495 kcal
Protein
25.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

3

Baby Cucumber

1 sachet

Middle Eastern seasoning

1

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

1

Tomato

1

Lemon

Calories495 kcal
Energy (kJ)2070 kJ
Fat11.4 g
of which saturates6 g
Carbohydrate67.4 g
of which sugars5.7 g
Dietary Fibre13.6 g
Protein25.5 g
Sodium968 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, roughly chop tomato, Quke and baby spinach leaves. • Slice lemon into wedges.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

4

• Add ras el hanout and cook until fragrant, 1 minute. • Remove from heat and stir through the honey and a splash of water. Season to taste.

5

• In a second medium bowl, combine a drizzle of olive oil and a good squeeze of lemon juice. • Season and add tomato, Quke and spinach and toss to coat.

6

• Divide garlic rice between bowls. Top with ras sel hanout veggie mince, lemony Quke salad and Greek-style yoghurt. • Serve with any remaining lemon wedges. Enjoy!

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