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North African Recipes

[Perfection Fresh] Ras El Hanout Veggie Mince

[Perfection Fresh] Ras El Hanout Veggie Mince

with Garlic Rice, Yoghurt & Lemony Quke Salad

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Tags:

Vegetarian

Allergens:

Milk

•Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

3

Baby Cucumber

1 sachet

Middle Eastern seasoning

1

Garlic

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Glutenhaltiges Getreide, Soja, Weizen.)

200 g

Plant-Based Mince

(Contains: Soja; May be present: Weizen, Glutenhaltiges Getreide.)

1

Tomato

1

Lemon

Nutritional Values

Calories498 kcal

Energy (kJ)2090 kJ

Fat11.5 g

of which saturates5 g

Carbohydrate67.3 g

of which sugars5.8 g

Dietary Fibre13.1 g

Protein26.3 g

Sodium981 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, roughly chop tomato, Quke and baby spinach leaves. • Slice lemon into wedges.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

4

• Add ras el hanout and cook until fragrant, 1 minute. • Remove from heat and stir through the honey and a splash of water. Season to taste.

5

• In a second medium bowl, combine a drizzle of olive oil and a good squeeze of lemon juice. • Season and add tomato, Quke and spinach and toss to coat.

6

• Divide garlic rice between bowls. Top with ras sel hanout veggie mince, lemony Quke salad and Greek-style yoghurt. • Serve with any remaining lemon wedges. Enjoy!

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