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Rustic Roast Beef & Mint Sauce

Rustic Roast Beef & Mint Sauce

with Potato Chunks & Fetta Garden Salad
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Calories
332 kcal
Protein
37.8g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

300 g

Beef Rump

1 sachet

Lemon Pepper Seasoning

1 packet

Mint Sauce

(May be present: Milk.)

1 packet

Mixed Salad Leaves

2

Potato

1

Tomato

Calories332 kcal
Energy (kJ)1390 kJ
Fat7.5 g
of which saturates3.6 g
Carbohydrate27 g
of which sugars12.9 g
Dietary Fibre3.6 g
Protein37.8 g
Cholesterol26.6 mg
Sodium659 mg
Potassium169 mg
Calcium4 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the beef
1

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Roast the potatoes
2

• Cut potato into bite-sized chunks. • Place potato on a second lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning and toss to coat. Roast until tender, 25-30 minutes.

Make the salad
3

• While beef is resting, roughly chop tomato and cucumber. • In a large bowl, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil. • Crumble fetta cubes through the salad. Season to taste.

4

• Slice beef. • Divide rustic beef, potato chunks and fetta garden salad between plates. • Top beef with mint sauce to serve. Enjoy!

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