Peanut-Crumbed Pork Schnitzel

Name: Peanut-Crumbed Pork Schnitzel with Pea Pod Slaw & Sesame-Soy Dressing
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Pea Pods; 1 Carrot; 1 packet Sesame Dressing; 1 sachet Southeast Asian Spice Blend; 1 packet Panko Breadcrumbs; 1 packet Crushed Peanuts; 280 g Pork Schnitzel; 1 packet Shredded Cabbage Mix; 1 packet Japanese Dressing; 1 packet Coriander

with Pea Pod Slaw & Sesame-Soy Dressing

4.5(370)

Berlinda LeUpdated on November 10, 2025

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Calories

:

455 kcal

Protein

:

33.3g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Under 30g carbs

Allergens:

Eggs
Gluten
Sesame
Soy
Wheat
Peanuts
May contain traces of allergens
Milk
Gluten
Soy
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Pecan
Pine nut
Pistachio
Sesame
Walnut
Wheat

Enjoy this carb-smart and guilt-free pork schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Pea Pods

1

Carrot

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 sachet

Southeast Asian Spice Blend

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Gluten, Soy.)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Gluten, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Sesame, Walnut, Wheat.)

280 g

Pork Schnitzel

1 packet

Shredded Cabbage Mix

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Coriander

Nutritional Values

Calories455 kcal

Energy (kJ)1910 kJ

Fat19.6 g

of which saturates2.6 g

Carbohydrate34.8 g

of which sugars10.9 g

Dietary Fibre8.6 g

Protein33.3 g

Sodium1170 mg

Potassium18.2 mg

Calcium1.6 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Trim and thinly slice pea pods lengthways.
Grate carrot.
Roughly chop coriander.
In a small bowl, combine sesame dressing and the soy sauce.

2

In a shallow bowl, combine the plain flour, the salt and Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and crushed peanuts.
Pull apart pork schnitzels. Dip pork into spice blend mixture, followed by the egg, and finally in the panko breadcrumb mixture. Set aside on a plate.
In a large frying pan, heat enough olive oil to coat the base over high heat. Fry pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

3

While pork is cooking, in a large bowl, combine shredded cabbage mix, pea pods, carrot, coriander, Japanese style dressing and a drizzle of olive oil. Season to taste.

4