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Pan-seared Thyme Lamb Steaks

Pan-seared Thyme Lamb Steaks

with Parsnip Mash & Honey Carrots

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1

Parsnip

1 packet

Green Beans

300 g

Beef Rump

1 sachet

Beef-Style Stock Powder

1

Potato

1 sachet

Thyme

1 packet

Onion Chutney

2

Carrot

Nutritional Values

Calories354 kcal
Energy (kJ)1480 kJ
Fat5.7 g
of which saturates2 g
Carbohydrate37.3 g
of which sugars23.2 g
Dietary Fibre12.8 g
Protein37.6 g
Sodium220 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel the potato and parsnip and cut into 2cm chunks. Cut the carrot (unpeeled) into long batons, 2cm wide. Trim the green beans. Thinly slice the red onion (see ingredients list). Pick the thyme leaves. Place the carrots on an oven tray lined with baking paper. Drizzle with olive oil, the honey and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes.

2

Add the potato and parsnip to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. When the potato and parsnip are tender, drain and return to the saucepan. Add the butter, milk and the salt to the saucepan with the potato and parsnip. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

3

While the potato and parsnip are cooking, heat a large frying pan over a medium-high heat. Add the water (for the veggies) and the green beans. Cook until the beans are tender, 4-5 minutes. Season with a pinch of salt and pepper. Transfer to a small bowl and cover to keep warm.

4

Return the large frying pan to a high heat. Drizzle the lamb leg steaks with olive oil and season with salt and pepper on both sides. When the pan is very hot, add the lamb leg steaks and cook for 2 minutes each side for medium-rare (depending on thickness), or 3 minutes for well done. Transfer to a plate, cover with foil and set aside to rest for 5 minutes.

5

Return the frying pan to a medium heat with a drizzle of olive oil. Add the onion, thyme and a pinch of salt and cook, stirring, until soft, 3-4 minutes. Add the plain flour and stir to coat. Add the water (for the sauce), caramelised onion chutney and crumble in the beef stock (1/2 cube for 2 people /1 cube for 4 people). Simmer until thickened, 2-3 minutes. Stir through the lamb resting juices. Add a splash more water if the gravy is too thick. Season to taste with salt and pepper.

6

Divide the lamb steaks, parsnip mash and green beans between plates. Spoon the caramelised onion gravy over the lamb.

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