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Plant-Based Crumbed Chick'n & Mashed Potato
Plant-Based Crumbed Chick'n & Mashed Potato

Plant-Based Crumbed Chick'n & Mashed Potato

with Garlic Veggies & Creamy Rosemary Sauce

We’ve teamed succulent plant-based crumbed Chick'n with a creamy rosemary sauce to keep things super simple tonight. With a delicious mash and crisp veggies as the perfect sidekicks, you’ve got a classic meal that’s easy to love.

Tags:
Kid Friendly
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

3

Garlic

1 packet

Light Cooking Cream

2

Potato

1 packet

Rosemary

1

Lemon

1

Baby Broccoli

1

Carrot

300 g

Plant-Based Crumbed Chicken

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Nutritional Values

Calories765 kcal
Energy (kJ)3200 kJ
Fat43.3 g
of which saturates21.2 g
Carbohydrate64.2 g
of which sugars12.6 g
Dietary Fibre14.4 g
Protein27.2 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Mash the potatoes
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

Get prepped
2

• While the potatoes are boiling, trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• Thinly slice carrot into half-moons. Finely chop garlic. Pick and finely chop rosemary. Slice lemon into wedges.

Cook the veggies
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Add baby broccoli, carrot and a splash of water and cook, tossing, until just tender, 5-6 minutes.
• Add half the garlic and cook, tossing, until garlic is fragrant and veggies are tender, 1 minute.
• Season with salt and pepper and set aside in a bowl. Cover to keep warm.

Cook the chicken
4

• Return frying pan to medium-high heat with enough olive oil to coat the base.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.

Make the creamy sauce
5

• Return the frying pan to low heat with a drizzle of olive oil. Add the remaining garlic and rosemary and cook, stirring until fragrant, 1 minute.
• Add light cooking cream, vegetable stock powder and cook until slightly thickened, 1-2 minutes.
• Season to taste with salt and pepper and a squeeze of lemon juice.

Finish & serve
6

• Divide mashed potato, plant-based chick'n and garlic veggies between plates.
• Spoon over the creamy rosemary sauce. Serve with the lemon wedges. Enjoy!

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