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One-Pot Mediterranean Bean, Bacon & Pesto Stew
One-Pot Mediterranean Bean, Bacon & Pesto Stew

One-Pot Mediterranean Bean, Bacon & Pesto Stew

with Basil Pesto, Garlicky Dippers & Rocket Salad

Veggies are aplenty in this bean and bacon stew. This warming dish is like a hug in a bowl and is the perfect concoction for garlicky dippers to scoop up. Sometimes only a stew will do.

Tags:
Spicy
Allergens:
Almond
Wheat
Gluten
Soy
Milk
Cashew

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pear

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Milk, Sesame, Soy, Eggs, Sulphites, Lupin, Almond.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Cannellini Beans

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 sachet

Tomato & Herb Seasoning

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 packet

Soffritto Mix

90 g

Diced Bacon

(May be present: Milk, Soy.)

1 packet

Rocket

Nutritional Values

Calories778 kcal
Energy (kJ)3260 kJ
Fat33 g
of which saturates10.1 g
Carbohydrate69.2 g
of which sugars16.2 g
Dietary Fibre24.9 g
Protein37.2 g
Sodium2570 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

If you added diced bacon, cook bacon with the soffritto mix and cannellini beans on high heat, breaking up with a spoon, until golden, 4-6 minutes.

2

• To beans, add tomato & herb seasoning and half the garlic and cook, until fragrant, 1 minute. • Stir in tomato sugo, the water and brown sugar and simmer, until thickened, 2-3 minutes.

3

• Meanwhile, slice bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season.

4

• In a medium bowl, combine rocket, pear, a drizzle of vinegar and olive oil. Season. • Divide Mediterranean bean stew, rocket salad and garlic dippers between bowls. • Top with basil pesto, Parmesan cheese and flaked almonds to serve. Enjoy!

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