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One-Pot Mexican Black Bean & Risoni Stew

One-Pot Mexican Black Bean & Risoni Stew

with Tortilla Chips & Cheddar Cheese
4.0(290)
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Calories
: 
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Protein
: 
26.9g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • Eggs
  • Soy
  • May contain traces of allergens
  • Milk
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

tomato

½ tin

black beans

1 bag

soffritto mix

1 sachet

vegetable stock powder

1 packet

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 bag

baby spinach leaves

1 packet

Light Sour Cream

(Contains: Milk;)

6

mini flour tortillas

(Contains: Gluten, Wheat, Soy; May be present: Soy, Milk.)

1 sachet

Mexican Fiesta spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

1 tub

garlic paste

1 sachet

Tex-Mex spice blend

(May be present: Soy, Wheat, Gluten.)

Not included in your delivery

olive oil

2.5 cup

water

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

Energy (kJ)3592 kJ
Fat35.9 g
of which saturates16.5 g
Carbohydrate99.5 g
of which sugars13.9 g
Protein26.9 g
Sodium2475 mg
The average adult daily energy intake is 8700 kJ
•Large Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. Slice mini flourtortillas into quarters. • Divide between two lined oven trays (don't worry if they overlap). • Drizzle with olive oil, turn tortilla quarters to coat and season with salt. Bake until lightly golden and crispy, 8-10 minutes. • Meanwhile, roughly chop tomato. • Drain and rinse black beans (see ingredients).

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook soffritto mix, stirring occasionally, until softened, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add tomato, black beans, Mexican Fiesta spice blend, Tex-Mex spice blend and garlic paste and cook until fragrant, 1-2 minutes.

3
3

• Stir in vegetable stock powder, risoni, the water and the brown sugar until combined. Bring to a boil, then reduce heat to medium. • Cover with a lid and simmer until soup is thickened and risoni is tender, 10 minutes. • Remove from heat. Stir in baby spinach leaves and the butter until spinach is wilted, 1 minute. Season to taste.

TIP: Stir the soup every 3-4 minutes to mix the ingredients well.

4
4

• Divide one-pot Mexican black bean and risoni stew between bowls. • Sprinkle with shredded Cheddar cheese. Top with light sour cream. • Top with tortilla chips to serve. Enjoy!

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