Speedy Moroccan Chicken & Garlic Yoghurt

Name: Speedy Moroccan Chicken & Garlic Yoghurt with Carrot Couscous & Pear-Rocket Salad
Total time: 20 min
Yield: 2
Cuisine: African
Ingredients: 1 sachet Vegetable Stock Powder; 330 g Chicken Breast; 1 packet Spinach & Rocket Mix; 1 Pear; 1 packet Couscous; 1 Carrot; 2 Garlic; 1 sachet Chermoula Spice Blend; 1 packet Greek-Style Yoghurt; ¾ cup boiling water; 1 tsp salt; 20 g butter; 1 drizzle white wine vinegar; 2 tbs honey; 1 drizzle olive oil

with Carrot Couscous & Pear-Rocket Salad

Get up to $200 off!

There’s no need to seek out and measure a bunch of spices when you have our chermoula spice blend handy - brimming with the best Moroccan-inspired spices. Cut through the richness with a fresh salad and that’s your weeknight dinner sorted!

We’ve replaced the apple in this recipe with pear due to local ingredient availability. It’ll be just as delicious, just follow your recipe card

Tags:

Air Fryer Friendly

Allergens:

Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

330 g

Chicken Breast

1 packet

Spinach & Rocket Mix

Pear

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

Carrot

Garlic

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

Not included in your delivery

¾ cup

boiling water

1 tsp

salt

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

2 tbs

honey

1 drizzle

olive oil

Nutritional Values

Calories634 kcal

Energy (kJ)2650 kJ

Fat18.5 g

of which saturates8.5 g

Carbohydrate68.8 g

of which sugars32.9 g

Dietary Fibre6.6 g

Protein46.4 g

Sodium2060 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• Set air fryer to 200°C.
• Place your hand flat on top of each chicken breast, slicing through horizontally to make two thin steaks.
• In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken, gently turning to coat.
• Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes.
• In the last 2 minutes of cook time, drizzle over the honey and cook until golden.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side. In the last 2 minutes of cook time, drizzle over the honey and cook until golden. Turn chicken to coat.
TIP: Chicken is cooked through when it is no longer pink in the middle.

• Meanwhile, grate carrot.
• In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. Add the water and vegetable stock powder and bring to the boil.
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Leave for 5 minutes. Fluff up with a fork and stir through Gourmet Garden lightly dried parsley (see ingredients). Cover to keep warm.

• Meanwhile, thinly slice apple into wedges. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl.
• Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste with salt and pepper, then set aside.

• Combine apple, spinach & rocket mix (see ingredients) and a drizzle of olive oil and white wine vinegar in a second medium bowl. Season to taste.
• Slice chicken.
• Divide carrot couscous and salad between bowls.
• Top with Moroccan chicken.
• Serve with garlic yoghurt. Enjoy!