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Mongolian Beef, Prawn & Snow Pea Stir-Fry

Mongolian Beef, Prawn & Snow Pea Stir-Fry

with Jasmine Rice
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
665 kcal
Protein
56.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Molluscs
  • Wheat
  • Crustaceans
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Beef Strips

1

Capsicum

1

Carrot

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Garlic

1 packet

Ginger Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Long Chilli

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Pea Pods

190 g

Peeled Prawns

(Contains: Crustaceans;)

Calories665 kcal
Energy (kJ)2780 kJ
Fat13.1 g
of which saturates4.1 g
Carbohydrate79.2 g
of which sugars15.8 g
Dietary Fibre23.7 g
Protein56.8 g
Cholesterol9.6 mg
Sodium1820 mg
Potassium60.4 mg
Calcium0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

In a medium saucepan, bring the water (for the rice) to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely grate the ginger and garlic. In a medium bowl, combine the ginger, soy sauce, brown sugar, oyster sauce, water (for the sauce) and 1/2 the garlic. Add the beef strips and toss to coat. Set aside to marinate. TIP: If you have the time, allow the beef to marinate for at least 15 minutes to enhance the flavour and increase tenderness.

3

While the beef is marinating, thinly slice the capsicum into strips. Thinly slice the carrot into half-moons. Trim and halve the snow peas. Thinly slice the long red chilli (if using).

4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the remaining garlic and cook until fragrant, 1 minute. Add the capsicum and carrot and cook until starting to soften, 2-3 minutes. Add the snow peas and cook, tossing regularly, until tender, 1-2 minutes. Transfer to a bowl.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. 
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef in batches to the pan (allow the excess marinade to drip back into the bowl), tossing, until browned, 1-2 minutes. Transfer to the bowl with the veggies and repeat with the remaining beef strips. Return the veggies, beef and any excess marinade to the pan and toss until combined and heated through. TIP: Cooking the beef strips in batches on a high heat prevents the meat from stewing and ensures a tender result.

6

Divide the jasmine rice, Mongolian beef, prawns and snow pea stir-fry between bowls. Sprinkle with the roasted peanuts. Garnish with chilli (if using). Enjoy!