Mild Coconut Satay Tofu & Garlic Veggies

Name: Mild Coconut Satay Tofu & Garlic Veggies with Jasmine Rice & Crispy Shallots
Total time: 25 min
Yield: 2
Cuisine: Malaysisk
Ingredients: 1 packet Jasmine Rice; 1 packet Peanut Butter; 1 sachet Vegetable Stock Pot; 1 packet Broccoli; 1 packet Baby Spinach Leaves; 1 packet Garlic Paste; 1 sachet Crispy Shallots; 1 sachet Satay Seasoning; 1 packet Coconut Milk; 1 Malaysian Tofu

with Jasmine Rice & Crispy Shallots

Up to 180$ + Free Treats / Extras for Life

In just 4 easy steps, whip up a tasty tofu bowl, perfect for rice night. You've got your carrot, broccoli and spinach in the veggie department and satay tofu in your protein department, all the perfect accompaniments for fluffy jasmine rice. Don't forget some crispy shallots for crunch!

We’ve replaced the carrot & broccoli mix in this recipe with broccoli florets due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Plant Based

•Kid Friendly

•Veggie

Allergens:

Peanuts

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Peanut Butter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame.)

1 sachet

Vegetable Stock Pot

1 packet

Broccoli

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1 sachet

Crispy Shallots

1 sachet

Satay Seasoning

(May be present: Soy.)

1 packet

Coconut Milk

Malaysian Tofu

(Contains: Peanuts, Gluten, Soy, Wheat; May be present: Sesame.)

Nutritional Values

Calories752 kcal

Energy (kJ)3150 kJ

Fat37.3 g

of which saturates20.4 g

Carbohydrate84.5 g

of which sugars14.2 g

Dietary Fibre26.1 g

Protein24.7 g

Sodium1210 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets, tossing, until tender, 6-7 minutes.
• Add garlic paste and baby spinach leaves and cook until fragrant and
wilted, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• While veggies are cooking, cut Malaysian tofu into 2cm chunks.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing until browned, 3-4 minutes.

• Reduce heat to medium, then add satay seasoning, coconut milk, add water (for the sauce) and peanut butter and simmer, until slightly thickened, 1-2 minutes.