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Mild Coconut Satay Beef & Garlic Veggies

Mild Coconut Satay Beef & Garlic Veggies

with Jasmine Rice & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on June 08, 2026
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Calories
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Protein
40g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens

In just 4 easy steps, whip up a tasty beef bowl, perfect for rice night. You've got your carrot, broccoli and spinach in the veggie department and satay beef in your protein department, all the perfect accompaniments for fluffy jasmine rice. Don't forget some crispy shallots for crunch!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy)

1 packet

Broccoli & Carrot Mix

1 packet

garlic paste

1 packet

baby spinach leaves

1 packet

beef strips

1 sachet

satay seasoning

1 packet

coconut milk

1 sachet

chicken-style stock powder

1 packet

crispy shallots

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

soy sauce

(Contains: Gluten, Soy)

Energy (kJ)2885 kJ
Fat28 g
of which saturates20 g
Carbohydrate76.2 g
of which sugars8.1 g
Protein40 g
Sodium1277 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 6-7 minutes. • Add garlic paste and baby spinach leaves and cook, until fragrant and wilted, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a good drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Season with salt and pepper. • Reduce heat to medium, then add satay seasoning, coconut milk, chicken-style stock powder and the soy sauce. • Return beef to frying pan and simmer until slightly thickened, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Divide rice between bowls. • Top with garlic veggies and mild coconut satay beef. • Spoon over any remaining sauce and garnish with crispy shallots to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The satay sauce was enjoyed by many, though quite a few found it either too mild or too salty. Adding peanut butter boosted the satay flavour, while using a little less stock or extra coconut milk helped balance the saltiness.
  • Ease of prep: Most found this a quick and straightforward meal to pull together, with simple steps suitable for the whole family.
  • Suggestions: Several customers added peanut butter (around 40 g) for a stronger satay flavour, and some stirred in extra coconut milk to mellow the saltiness. A few also added cucumber or extra stir-fry vegetables to bulk out the dish.
  • Portions: A number of customers felt the beef and vegetable portions were on the smaller side, particularly for four people, and added their own vegetables to round out the meal.
  • Meat texture: Many reviewers found the beef strips tough or chewy; cooking in small batches over high heat and avoiding overcooking may help keep the meat more tender.
AI-generated from customer reviews

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