Skip to main content
Double Tejano-Style Prawns & Garlic Rice Bowl

Double Tejano-Style Prawns & Garlic Rice Bowl

with Cholula Hot Sauce & Salsa
0.0(8)
Get up to $230 off + Free Extras for 8 weeks
Calories
475 kcal
Protein
35.5g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Garlic

380 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Lime

1

Cholula Hot Sauce

Calories475 kcal
Energy (kJ)1990 kJ
Fat4.7 g
of which saturates2.3 g
Carbohydrate69.6 g
of which sugars6.3 g
Dietary Fibre10 g
Protein35.5 g
Sodium2290 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• In a medium saucepan over a medium heat, melt the butter with a dash of olive oil. • Add garlic paste, 1-2 minutes. Add basmati rice, the water and a pinch of salt, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes (the rice will finish cooking in its own steam, so don't peek).

Get prepped
2

• Meanwhile, chop snacking tomatoes. • Roughly chop baby spinach leaves. • Zest lime to get a good pinch, then slice into wedges. • In a medium bowl, combine snacking tomatoes, spinach, lime zest and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and a squeeze of lime juice. Season to taste.

Cook the prawns
3

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. In a large bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns in batches, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add the honey and toss to coat. Remove from heat, then season. TIP: Don't worry if your prawns gets a little charred during cooking. This adds to the flavour!

Finish & serve
4

• Divide garlic rice between bowls. • Top with the easy Mexican prawns, tomato salsa and lime yoghurt. • Drizzle over cholula hot sauce, serve with any remaining lime wedges and tear over coriander. Enjoy!

This week's must-try HelloFresh recipes