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Express Chicken Curry & Japanese Slaw
Express Chicken Curry & Japanese Slaw

Express Chicken Curry & Japanese Slaw

with Broccoli & Cauliflower Rice

Tasty chicken strips take centre stage in this vibrant dish, served with a zesty Japanese slaw and our fresh new cauliflower-broccoli rice. This one's a light and tasty twist on your favourite sides!

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

2 packet

Garlic Paste

1

Spring Onion

1 packet

Pea Pods

1 packet

Shredded Cabbage Mix

1 packet

Japanese Dressing

1 packet

Cauliflower & Broccoli Rice Mix

1 packet

Japanese Curry Paste

1

Carrot

Not included in your delivery

1 drizzle

olive oil

20 g

butter (for the rice)

(Contains: Milk;)

20 g

butter (for the sauce)

(Contains: Milk;)

¼ cup

water

1 tbs

honey

Nutritional Values

Calories602 kcal
Energy (kJ)2520 kJ
Fat34.1 g
of which saturates11.4 g
Carbohydrate28.7 g
of which sugars25.4 g
Dietary Fibre8.9 g
Protein45.6 g
Sodium750 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Cook the broccoli & cauliflower rice
1

• Finely chop garlic. • In a large frying pan, melt the butter (for the rice) with a dash of olive oil over medium-high heat and cook 1/2 the garlic, until fragrant, 1 minute. • Add cauliflower & broccoli rice mix and cook until softened, 2-4 minutes. Season to taste. Transfer to a bowl and cover to keep warm.

Assemble the slaw
2

• Meanwhile, grate carrot. Thinly slice spring onion. • Cut chicken breast into 2cm chunks. • In a large bowl, combine shredded cabbage mix, grated carrot, Japanese dressing and a drizzle of olive oil. Season to taste.

Cook the chicken & curry sauce
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes. • Reduce heat to low and stir in Japanese curry paste, the butter (for the sauce), water, honey and remaining garlic until slightly reduced, 1-2 minutes.

Finish & serve
4

• Divide cauli-rice and Japanese slaw between bowls. Top with chicken katsu curry. Spoon over any remaining sauce from pan. • Top with spring onion. Enjoy!

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