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Jewelled Chickpea Couscous Bowl
Jewelled Chickpea Couscous Bowl

Jewelled Chickpea Couscous Bowl

with Chermoula Spiced Roasted Veggies

Allergens:
Celery
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fetta Cheese

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

Pomegranate

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

Mint

1 packet

Pearl Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Pumpkin

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Cucumber

1 packet

Chickpeas

(May be present: Soy, Lupin, Gluten.)

1

Carrot

Nutritional Values

Calories656 kcal
Energy (kJ)2740 kJ
Fat8.4 g
of which saturates2.2 g
Carbohydrate107 g
of which sugars19.1 g
Dietary Fibre19.8 g
Protein29.6 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm chunks. Peel the butternut pumpkin (see ingredients list) and cut into 2cm chunks. Place the carrot and pumpkin on an oven tray lined with baking paper, sprinkle with the chermoula spice blend (see ingredients list) and drizzle with olive oil. Season with a pinch of salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Keep the pumpkin peel on if you're in a rush. It becomes tender after roasting and adds fibre to the meal.

2

While the veggies are roasting, drain and rinse the chickpeas. In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water, chickpeas and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) to the pan. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. TIP: Pearl couscous has a firm, slightly chewy texture.

3

While the couscous is boiling, finely chop the cucumber. Pick and finely chop the mint leaves (reserve a few leaves for garnish). Halve the pomegranate crossways (cutting through the "equator"). Hold a pomegranate half, seeds-side down, over a medium bowl. Using a wooden spoon or rolling pin, whack the pomegranate so the seeds fall into the bowl. Pick out any white pith.

4

In a medium bowl, combine the cucumber, white wine vinegar, a drizzle of olive oil, a pinch of salt and pepper, 1/2 the mint and 1/2 the pomegranate seeds. Just before serving, toss to coat.

5

Stir the remaining pomegranate seeds and remaining mint through the couscous chickpea mixture and crumble in the fetta. Season to taste with salt and pepper.

6

Divide the jewelled chickpea couscous between bowls and top with the chermoula roasted veggies and cucumber salsa. Drizzle with the Greek yoghurt and garnish with the reserved mint leaves.

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